The Complete Wellness Series

I am so glad that this has found you! I created this series of Wellness workshops because who doesn’t need a gentle reminder? The thing is, we ‘know’ most of this stuff, but when we don’t see the results, feel the impact, or get relief from symptoms, we end up thinking there must be something else, something bigger or better that will help.

I get it, I do, but I am also not going to embrace this rollercoaster because it’s marketable to spike your endorphins with false promises and get you addicted to my offers by flashing keywords to flood you with cortisol.

So, if you read on, it’s because you’re here for nervous system regulation, deep-rooted healing and self-accountability. I am rooting for you!! I am here to tell you what you don’t want to hear, and yet I sense you smiling that ironic smile because you know this and you know you need to hear it again, you do not need fixing, there is no magic wand and your symptoms are not the problem. Phew- now that, that is out of the way let’s explore the beauty, the relief, the pieces that can truly support you when making big changes, peeling back the layers and my FAVOURITE unlearning. You know all this, -it may have just gotten clouded with a fast-paced life, -gotten lost in expectations, or -become unvalued in a world where true value is more valuable than ever, but perhaps rarer than ever!

These workshops support nervous system regulation, and insights through Kinesiology, are repayable, & let you melt in from the comfort of your own home. But they also give you an insight to me and how I work. Many people use these as a stepping stone before exploring my courses which offer bespoke bio-energetic testing to identify root cause imbalances for instant relief, clarity and deep-rooted healing, breaking you free of physical symptoms, generational trauma and transcending emotional blockages.

This Complete Wellness Series includes:

Nutritional Wellness Workshop:

Experience a real-time Kinesiology technique to reprogram the beliefs that keep you stuck around nutrition, understand the point of symptoms and how you can work with them instead of fighting them to support the body to heal itself.

Hormonal Wellness Workshop

When nothing else has worked to balance your hormones, it’s time to change the approach. Your body is wise, and hormonal imbalance is generally a response to chronic disruptors. But chronic means merely removing the disruptors is now not enough. If this approach irritates you with its slow nurturing approach- you’re on the right path. Here we emphasise balancing the masculine-feminine energies in your life and body to create hormonal balance and wellness.

Emotional Wellness Workshop

Recognition of the body’s wisdom is to recognise where restraints defeating habits or sabotaging behaviours actually served you. They worked for a time, which is fantastic, and when the time comes that they no longer serve you, the only way forward in balance is to offer gratitude for those behaviours. I will teach you this in this workshop.